Looking up....

Just wanted to update and say that I made it to the gym this morning for the first time in I don't know how long...a while! It's so easy to get out of the habit. I was reading something talking about forming habits. The guy was saying that rather than trying to keep up with which day you did something, you should just do it EVERY DAY. He was speaking of many things like reading the Bible, exercising, watching your food, etc. I can see how this might be valuable to me if I could just learn how to do a little bit EVERY DAY towards my overall goal. Don't know why it's so incredibly hard for me. I guess it's not just me. It's hard for everyone. And I know I just have to buck up and MAKE GOOD CHOICES!! It's just like how my sister has to tell my little 4 year-old nephew, "Make good choices!" Great...I'm still like a 4year-old!

Yes, I'm still here. No, I'm not in good spirits.

Yes, I'm still here. No, I didn't weigh in. No, I didn't do well this week. Yes, it's my dreaded "time of the month". No, this didn't have much bearing on my decision to weigh or not to weigh. Yes, I'm feeling like my head is not in the game. Yes, I wonder if I'm ever going to lose this stupid weight. Yes, I still wonder when someone else is going to somehow come and take care of it for me. Yes, I still wonder if it's possible to eat what I want, not workout and still lose weight. Yes, I know the answer to that question is NO!!! Yes, I'll get back on the wagon. When? I don't know. But, I will because I have to.